Personal Training is a 1-on-1 session that focuses on achieving your fitness goals safely and efficiently. Each training program follows the Overload Principle. The Overload Principle in training means that to improve fitness, you must consistently and gradually challenge your body with a workload greater than what it's accustomed to, leading to adaptation and progress. 

Single
Session

  • 60 minutes - $113 HST Included
  • 45 minutes - $90.40 HST included
  • 30 minutes - $67.80 HST included
Book An Appointment

5-Session
Package

  • 60 minutes - $508.50 HST Included $101.70/session
  • 45 minutes - $406.80 HST Included $81.36/session
  • 30 minutes - $305.10 HST Included $61.02/session
Book An Appointment

10-Session
Package

  • 60 minutes - $904 HST Included $90.40/session
  • 45 minutes - $723.20 HST Included $72.32/session
  • 30 minutes - $542.40 HST Included $54.24/session
Book An Appointment