What is Athletic Training?
Athletic Training is a 1-on-1 session that focuses on achieving your strength and fitness goals safely and efficiently. Each training program follows the Overload Principle. The Overload Principle in training means that to improve, you must consistently and gradually challenge your body with a workload greater than what it's accustomed to, leading to adaptation and progress.
Why Athletic Training at Symmetry Motions?
Athletic Training at Symmetry Motions is offered by athletic trainers who have experience in physical therapy as well. With that, you will be working with someone who has an eye for correct body mechanics and specialised exercise programming. Athletic training at Symmetry Motions is about longevity and achieving results safely and efficiently.
Athletic Training at Symmetry Motions:
Athletic Training at Symmetry Motions follows the Overloading Principle.