What is Sport Massage Therapy?

Sport Massage therapy consists of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments, and joints for the purpose of optimizing health. Sport Massage Therapy has a therapeutic effect on improving circulation, mobility, reducing muscle tension, and increasing relaxation. Patient function can be developed, maintained, and improved; and physical dysfunction, pain, and the effects of stress can be relieved or prevented through the use of massage therapy.