Common Causes Of Plantar Fasciitis
Plantar fasciitis is a common cause of heel pain, particularly among athletes, runners, and individuals who spend long periods on their feet. It involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes.
1. Overuse: Activities that involve repetitive stress on the heel and arch of the foot, such as running, walking long distances, or standing for extended periods.
2. Biomechanical Factors: Flat feet (pronation) or high arches can affect how weight is distributed on the feet, putting stress on the plantar fascia.
3. Tightness: Tight calf muscles or Achilles tendon can increase strain on the plantar fascia.
4. Footwear: Wearing shoes with poor arch support, inadequate cushioning, or worn-out soles can contribute to plantar fasciitis.
5. Age: Plantar fasciitis is more common in middle-aged adults, though it can occur at any age.
1. Pain: Sharp or stabbing pain near the heel, typically worse in the morning or after prolonged periods of rest.
2. Stiffness: Stiffness and discomfort in the bottom of the foot, which may improve with movement.
3. Tenderness: Pain and tenderness along the bottom of the foot, particularly near the heel.
4. Difficulty Walking: Pain that may worsen with prolonged standing, walking, or climbing stairs.