Common Causes Of Golfer's Elbow
Golfer's elbow, also known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow. It occurs due to overuse or repetitive strain on the muscles and tendons that control wrist and finger movements.
1. Repetitive Motion: Activities that involve repetitive wrist and arm motions, such as golfing, throwing, racket sports, or using tools.
2. Overuse: Excessive strain on the forearm muscles and tendons, leading to small tears and inflammation.
3. Improper Technique: Using poor technique or equipment in activities like golf can increase the risk of developing golfer's elbow.
1. Pain: Pain and tenderness on the inner side of the elbow, which may radiate down the forearm.
2. Stiffness: Stiffness in the elbow, particularly in the morning or after periods of inactivity.
3. Weakness: Weakness in the hand and wrist, especially when gripping objects or performing activities that involve wrist flexion.
4. Numbness or Tingling: Numbness or tingling sensation that may radiate to the fingers, particularly the ring and little fingers.
5. Pain with Activity: Pain that worsens with activities involving wrist and forearm movements, such as lifting, gripping, or flexing the wrist.