What is Personal Training?
Personal Training is a 1-on-1 session that focuses on achieving your fitness goals safely and efficiently. Each training program follows the Overload Principle. The Overload Principle in training means that to improve fitness, you must consistently and gradually challenge your body with a workload greater than what it's accustomed to, leading to adaptation and progress.
Why Personal Training at Symmetry Motions?
Personal Training at Symmetry Motions is offered by trainers who have experience in physical therapy as well. With that, you will be working with someone who has an eye for correct body mechanics and specialised exercise programming. Personal training at symmetry motions is about longevity and achieving results with efficiency.
Personal Training at Symmetry Motions:
Training at Symmetry Motions follows the Overloading Principle.