The program is systemically and scientifically designed to guide you into safe and effective daily movement to improve your health, wellness, and daily performance.
The program focuses on correct biomechanics/exercise techniques to help maximise recovery and minimise risk of injuries.
The exercises in the program require minimal equipment allowing you to move anytime and anywhere.
The exercises in the program have been highly successful with helping manage patient’s musculoskeletal pains and symptoms of all body regions (E.g. Lower back, Upper Back, Neck, Shoulders, Elbows, Wrist, Hips, Knees, Ankle/Foot).
Can I start with Part 2 exercises, or do I need to always start with Part 1?
You are able to start with Part 2 exercises as long as Part 1 exercises are regularly performed as well.
Why are the Parameters for Part 1 exercises different than Part 2 (E.g. Part 1 performed daily, while Part 2 are performed 2-7 day/weekly)?
All exercises demonstrate essential movements that will help you achieve Movement Longevity; however, the program starts with Part 1 exercises that are basic functional movements and proceeds into more advanced ones in Part 2. For that reason, the basic exercises can be performed daily, while advanced ones 2-7 days/week (depending on each individual’s exercise tolerance and goals).
Should my goal be to be able to perform every exercise in the program?
Yes, all exercises will target different body structures, regions, and muscle groups. Being able to perform all exercises will improve your body’s alignment/balance, and maximizing your full body’s flexibility and strength.
Should I try this program if I already experience aches and pains in my body (E.g. Lower back pain, knee pain, upper back/shoulder tightness)?
Yes, you can. The program is systematically and scientifically created to help manage musculoskeletal conditions for the entire body. With that said, if you have a specific musculoskeletal condition, there will be exercises that can worsen your pain/symptoms. If you choose to proceed with the program, you should focus on pain-free exercises and book an in-person appointment at Symmetry Motions Clinic to determine which specific exercises will help treat your musculoskeletal condition.
