Common Causes Of Ankle Sprain
An ankle sprain is a common injury that occurs when the ligaments that support the ankle stretch or tear. It often happens when the ankle is twisted or rolled in an awkward way, causing the ligaments to be stretched beyond their normal range of motion.
1. Twisting or Rolling the Ankle: Often occurs during activities such as running, jumping, or walking on uneven surfaces.
2. Sports Injuries: Common in sports that involve quick changes in direction, such as basketball, soccer, and tennis.
3. Inadequate Footwear: Wearing shoes that do not provide adequate support can increase the risk of an ankle sprain.
4. Previous Ankle Injuries: Previous sprains can weaken the ligaments, making the ankle more susceptible to future injuries.
1. Pain: Immediate pain at the time of injury, which may be mild to severe.
2. Swelling: Swelling around the ankle, which may develop rapidly.
3. Bruising: Bruising around the affected area.
4. Tenderness: Tenderness when touching the ankle.
5. Limited Range of Motion: Difficulty moving the ankle, especially in the directions that caused the injury.
6. Instability: Feeling of instability or weakness in the ankle, particularly when bearing weight.