Common Causes Of Achilles Tendinopathy
Achilles tendinopathy refers to a condition involving the Achilles tendon, which connects the calf muscles to the heel bone. It encompasses both Achilles tendonitis and Achilles tendinosis, which are terms used to describe different stages of the condition:
1. Cause: Inflammation of the Achilles tendon due to repetitive stress or overuse.
2. Symptoms: Pain and swelling at the back of the heel or above the heel bone, stiffness, and tenderness, particularly in the morning or after activity.
3. Risk Factors: Activities that involve repetitive jumping, running, or sudden increases in physical activity.
1. Cause: Degeneration or breakdown of collagen fibers in the Achilles tendon without significant inflammation.
2. Symptoms: Chronic pain and stiffness in the Achilles tendon, worsened with activity and relieved with rest.
3. Risk Factors: Long-term overuse, inadequate warm-up before exercise, poor footwear, and biomechanical factors (e.g., flat feet, high arches).