Common Causes Of Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and tenderness on the outer part of the elbow. It occurs due to overuse or repetitive strain on the forearm muscles and tendons that attach to the lateral epicondyle of the humerus (the bony prominence on the outside of the elbow).
1. Repetitive Motion: Activities that involve repetitive wrist and arm motions, such as playing tennis, painting, typing, or using tools.
2. Overuse: Excessive strain on the forearm muscles and tendons, leading to small tears and inflammation.
3. Improper Technique: Using poor technique or equipment in activities like tennis can increase the risk of developing tennis elbow.
1. Pain: Pain and tenderness on the outer part of the elbow, which may radiate down the forearm.
2. Weakness: Weakness in the forearm, especially when gripping objects or performing activities that involve wrist extension.
3. Stiffness: Stiffness in the elbow, particularly in the morning or after periods of inactivity.
4. Pain with Activity: Pain that worsens with activities involving the wrist and forearm, such as lifting, gripping, or twisting motions.